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Eye care guides
Eye Care Tips from Our Optometrists
Simple, practical advice to keep your eyes and your spectacles in good shape, for the whole family.
10 Daily Habits for Healthy Eyes
Small things you do every day add up. These ten habits protect your eyes at home, at work and outdoors.
How to Clean and Care for Your Spectacles
Most scratches come from cleaning the wrong way. A minute a day keeps your lenses clear and your coatings working for years.
Computer and Mobile Eye Strain: How to Protect Your Eyes
Long hours on laptops and phones cause tired, dry and burning eyes, headaches and blurred vision. A few changes make a big difference.
Eye Care for Children: Screens, Outdoor Play and Check-ups
Many children do not know they cannot see well. Outdoor play, less screen time and regular eye tests keep their eyes on track.
Contact Lens Do's and Don'ts
Contact lenses are safe when you follow a few rules every single day. Most eye infections from lenses come from skipping them.
Sunglasses and UV: Protect Your Eyes Outdoors
Strong sunlight is not just uncomfortable. Ultraviolet (UV) rays add up over the years and raise the risk of cataract and other eye problems.
Eye Care After 40: Reading Glasses, Progressives and Check-ups
Around 40, almost everyone finds small print harder to read. It is normal, easy to correct, and a good time to start regular eye check-ups.
Eye Warning Signs: When to See a Doctor Urgently
Some eye problems can wait for a routine visit. These cannot. If you notice any of them, see an eye doctor (ophthalmologist) or go to a hospital the same day.